So that voice in your head, we can refer to that as the ego. This book attempts to convince skeptics on the benefits of meditation, by taking a very practical approach to the science behind this mindfulness practice, and showing you how and why letting go of your ego is important for living a stress-free life. The book is called “10% Happier” by Dan Harris. I recently read a book that was recommended by one of my students. So is that voice us? Is that who we are? Or is it just part of us? And is there a way to tame this voice? To not be blindly controlled by it? The voice is obsessed with the past, and also obsessed with the future. It’s that voice inside us that starts having a conversation as soon as we open our eyes in the morning. Do you have a voice inside your head? Like, do you have “something” inside of you that speaks to you? As weird as that sounds, I bet you do.Īnd I’m not talking about “hearing voices” in your head, like a crazy person might, but just that self-talk we all have that guides us, or at least tries really hard to guide us. To start this episode, let me ask you something.
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